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Frequently Asked Questions


Q. What are Basic, Reverse, Cross and Dual Crunches?
A: These are the 4 types of crunch exercises you can perform with KrunchMaster.
Q. Should I consult my physician before I begin exercising with KrunchMaster?
A: Yes, you should always consult your physician before you begin using any exercise equipment.
Q. How can an exercise unit as simple as KrunchMaster give you better results than those big, fancy machines?
A: These days, most exercise equipment is so complex that many exercisers use them incorrectly, and fail to ever reach their body-sculpting goals. KrunchMaster's simple design reflects the essence of Total Body Resistance Training by harnessing both gravity and your own body weight. In fact, KrunchMaster is biomechanically engineered to help you perform the perfect crunch every time. And perfect crunches lead to perfect abs!
Q. Does KrunchMaster's Integrated Weight System really help you achieve better results faster?
A: Yes. By attaching our weights to KrunchMaster’s shoulder straps when performing a basic crunch, or around your ankles when performing a reverse crunch, you increase the resistance factor and intensify the effect of the crunch. This decreases the time within which you will achieve your body-sculpting goals.
Q. Can KrunchMaster improve a woman's physique without giving her six pack abs?
A: Yes. Because women have different hormones than men, their muscles develop differently. While KrunchMaster will help men develop six pack abs, it helps women develop flat stomachs and better defined mid-sections.
Q. How long will it take to see results if you use KrunchMaster for six minutes every day?
A: Just look in a mirror and you'll notice less body fat and more muscular abs in less than 30 days. Guaranteed.
Q. Can you use KrunchMaster to improve the look of your upper, lower and oblique abs?
A. Yes. Follow KrunchMaster's 6 Minute Abs Workout DVD every day and the Basic, Reverse, Cross and Dual Crunches you're instructed to perform will improve all of your abs.
Q: Where can you use KrunchMaster?
A: Practically anywhere! Unlike other abdominal exercise equipment, KrunchMaster is so portable that you can roll it up into its durable mesh tote bag and take it where ever you go. To the beach, the pool, on vacation, on a business trip, even to the office.
Q: Can you use KrunchMaster if you're very tall or very short?
A: Yes. KrunchMaster's adjustable straps allow anyone from 4'6" to 6'9" to achieve great abs.
Q: How do you clean KrunchMaster?
A: Simply wash it in warm, soapy water and lay it flat to dry.
Q: Is KrunchMaster and The 6 Minute Abs Workout DVD a good choice for experienced bodybuilders as well as beginners?
A: Yes. Because KrunchMaster's design reflects the very essence of Total Body Resistance Training, it is the ideal ab exerciser for everyone. And there is no other exercise unit that is simpler to use.
Q: How important is it to exercise on the KrunchMaster mat?
A: The support and impact absorbing comfort you receive from an exercise mat is important. Especially to your spine. KrunchMaster's mat is the perfect width, length, thickness and density to use when performing crunches with KrunchMaster.
Q: How important is it to use KrunchMaster for 6 minutes every day?
A: Dedicating yourself to any exercise program's requirements is important. Stick to KrunchMaster's 6 minute daily program and you'll be rewarded for your effort in 30 days or less. Guaranteed!
Q: What is Total Body Resistance Training, and why is it so important?
A: It's the basic concept behind all exercise equipment! By incorporating resistance into the design of an exercise unit, it can produce significant changes in your body composition. When you perform focused exercises the muscles within the target area become firm and you lose body fat. The more an exercise unit's design follows the principals of Total Body Resistance, the better the results you'll achieve when you use it.
Q: Is KrunchMaster a good choice for those who want to look toned, but not rock hard and chiseled?
A: Yes. For those who want a toned look, KrunchMaster recommends following the 6 Minute Abs Workout DVD every other day.